Fit is Gift)– How to Make Healthy Peanut Butter Breakfast Bars
Breakfast bars made with peanut butter are a delicious and easy way to give yourself a nutritional and energy boost first thing in the morning. These homemade bars are a delightful and healthy breakfast alternative because they mix peanut butter’s rich and nutty richness with other nutritional ingredients.
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This article will discuss the advantages of peanut butter breakfast bars and provide you with a delicious recipe for how to make healthy peanut butter breakfast bars and enjoy them all week long.
The Benefits of Peanut Butter Breakfast Bars:
Protein Powerhouse:
Breakfasts that include peanut butter are better bars because it is a powerful source of plant-based protein.
Protein is crucial for several reasons, including sustaining and repairing muscles and keeping you full and satisfied.
Healthy Fats:
The monounsaturated fats in peanut butter are good for your heart and help you feel full for longer.
Nutrient-Dense Ingredients:
Ingredients high in vitamins, minerals, and antioxidants make peanut butter breakfast bars. These include oats, nuts, seeds, and dried fruits.
Convenient and Portable:
Breakfast bars are a great alternative for hectic mornings because they are portable, quick to make, and can be stored for later use.
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Recipe: How to Make Healthy Peanut Butter Breakfast Bar:
Ingredients:
- (Optional) 1 1/2 cups gluten-free rolled oats
- 1/2 cup of all-natural peanut butter (no sugar, no oil)
- 1/4 quarter cup of maple syrup or honey
- 1/4 cup apple sauce, unsweetened
- A Vanilla Extract, One Teaspoon
- 1/2 half cup of chopped nuts (such as walnuts, almonds, or peanuts)
- Dry fruit (such as cranberries, raisins, or apricots) to taste (1/4 cup)
- 1 ounce of chia seeds
- Flaxseed meal, 1 tablespoon
- a pinch of salt
Instructions:
- Prepare an 8×8-inch baking pan by lining it using parchment paper and a slight overlap on all sides for easy removal, and heat to 175 degrees Celsius (around 350 degrees Fahrenheit) in the oven.
- Combine the rolled oats, almonds, dried fruit, chia seeds, flaxseed meal, and salt in a large mixing dish. Be sure to thoroughly combine all of the ingredients.
- Put the peanut butter, honey or maple syrup, applesauce, and vanilla extract into a separate microwave-safe bowl. Heat the ingredients for 30 seconds in the microwave or until the liquid is smooth and easy to pour.
- Mix the peanut butter with the dry ingredients by pouring it over the top.
- Press the mixture down firmly and evenly with the back of a spoon or spatula into the prepared baking pan.
- Put into an oven prepared to 350 degrees and bake for 15 to 18 minutes.
- Take the baking dish out of the oven and cool completely before cutting it into bars.
- The peanut butter breakfast bars can be kept in an airtight container for up to a week in the fridge.
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Bottom Line:
Breakfast bars made with peanut butter provide a scrumptious flavor profile and many nutrients to kick off your day correctly.
In addition to tasting great, these handmade bars are packed with nutrients including plant-based protein, good fats, and fiber.
Take advantage of the ease of batch cooking to grab a healthy and filling breakfast on the fly, even on the busiest mornings.
Accept the benefits of peanut butter breakfast bars and use them as a source of sustained energy and nutrition throughout the day.
